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  2. I always keep these 7 high-protein foods in my kitchen. They ...

    www.aol.com/always-keep-7-high-protein-090202896...

    A high-protein diet helped me lose 35 pounds and stay in shape for six years. I use my '4/5' rule to hit my protein target without tracking. Staple foods like chicken, Greek yogurt, and chickpeas ...

  3. I hit my protein target without tracking food using my simple ...

    www.aol.com/hit-protein-target-without-tracking...

    A high-protein diet can make it easier to lose weight sustainably. BI's fitness reporter Rachel Hosie uses her "4/5" rule to eat enough protein without tracking food.

  4. Water–cement ratio - Wikipedia

    en.wikipedia.org/wiki/Water–cement_ratio

    A w/c ratio higher than 0.60 is not acceptable as fresh concrete becomes "soup" [2] and leads to a higher porosity and to very poor quality hardened concrete as publicly stated by Prof. Gustave Magnel (1889-1955, Ghent University, Belgium) during an official address to American building contractors at the occasion of one of his visits in the ...

  5. Simpson's rules (ship stability) - Wikipedia

    en.wikipedia.org/wiki/Simpson's_rules_(ship...

    For instance, in the latter, Simpson's 3rd rule is used to find the volume between two co-ordinates. To calculate the entire area / volume, Simpson's first rule is used. [7] Simpson's rules are used by a ship's officers to check that the area under the ship's GZ curve complies with IMO stability criteria.

  6. Fuller calculator - Wikipedia

    en.wikipedia.org/wiki/Fuller_calculator

    The Fuller calculator, sometimes called Fuller's cylindrical slide rule, is a cylindrical slide rule with a helical main scale taking 50 turns around the cylinder. This creates an instrument of considerable precision – it is equivalent to a traditional slide rule 25.40 metres (1,000 inches) long.

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  8. Universal Document Converter - Wikipedia

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    Universal Document Converter is a virtual printer and PDF creator for Microsoft Windows developed by fCoder Group. It can create PDF documents (as raster images or searchable text) and files in graphic formats JPEG, TIFF, PNG, GIF, PCX, DCX and BMP. [3] It can create graphic or PDF files from any document that can be printed.

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