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Elevation and depression are movements above and below the horizontal. The words derive from the Latin terms with similar meanings. [c] Elevation is movement in a superior direction. [19] For example, shrugging is an example of elevation of the scapula. [20] Depression is movement in an inferior direction, the opposite of elevation. [21]
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“Combining movement with social interaction creates a dual benefit: The physical activity boosts endorphins while social connection releases oxytocin, creating a powerful mood-lifting ...
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The upper portion of the trapezius can be developed by elevating the shoulders. Common exercises for this movement are any version of the clean, particularly the hang clean, and the shoulder shrug. The uppermost area can be trained through neck extension. Middle fibers are developed by pulling shoulder blades together.
According to this viewpoint, play therapy can be used as a self-regulating mechanism, as long as children are allowed time for free play or unstructured play. However, some forms of therapy depart from non-directiveness in fantasy play, and introduce varying amounts of direction, during the therapy session.
Typical manifestations include pacing around, wringing of the hands, uncontrolled tongue movement, pulling off clothing and putting it back on, and other similar actions. [1] In more severe cases, the motions may become harmful to the individual, and may involve things such as ripping , tearing, or chewing at the skin around one's fingernails ...