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2. Kola nut - Wikipedia

   en.wikipedia.org/wiki/Kola_nut

   A kola nut ceremony is briefly described in Chinua Achebe's 1958 novel Things Fall Apart. The eating of kola nuts is referred to at least ten times in the novel, showing the kola nut's significance in pre-colonial 1890s Igbo culture in Nigeria. One of these sayings on kola nut in Things Fall Apart is "He who brings kola brings life."

3. List of soul foods and dishes - Wikipedia

   en.wikipedia.org/wiki/List_of_soul_foods_and_dishes

   Kola nut: The kola nut was brought from West Africa to North America by way of the slave trade. [79] Africans used it in their Orisha religious practices. Kola nuts were used to make Coca-Cola a carbonated soft drink. [80] Lima beans: Lima beans are native to Central America. [81] Portuguese explorers introduced lima beans into the African ...

4. Garcinia kola - Wikipedia

   en.wikipedia.org/wiki/Garcinia_kola

   Garcinia kola (bitter kola, a name sometimes also used for G. afzelii) is a species of flowering plant belonging to the Mangosteen genus Garcinia of the family Clusiaceae (a.k.a. Guttiferae). It is found in Benin , Cameroon , The Gambia , Democratic Republic of the Congo , Ivory Coast , Guinea , Mali , Gabon , Ghana , Liberia , Nigeria ...

5. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

   www.aol.com/7-healthiest-nuts-eat-according...

   Just be aware that the tolerable upper intake level of selenium is about 400 mcg and Brazil nuts contain 68–91 mcg per nut. Try not to exceed three nuts per day (because they are so large, 1–2 ...

6. The 7 Healthiest Nuts You Can Eat - AOL

   www.aol.com/6-healthiest-nuts-eat-163800837.html

   A 2019 study in the journal Nutrients found that depression scores among people who regularly ate walnuts were 26 percent lower than those on nut-free diets. Eating other kinds of nuts was only ...

7. This Is the Nut You Should Eat Daily To Lose Belly Fat

   www.aol.com/lifestyle/nut-eat-daily-lose-belly...

   “In general, eating about an ounce of nuts at least three times a week may be helpful to lower the occurrence of excess belly fat (abdominal obesity),” Newgent adds, citing a 2022 study.

8. Cola acuminata - Wikipedia

   en.wikipedia.org/wiki/Cola_acuminata

   The fruits are rough, mottled and up to 8 inches (20 cm) long and contain large, flat and bright red coloured seeds, commonly known as kola nuts. [2] The seed contains 1.25 - 2.4% caffeine, and can be chewed or ground into a powder added to beverages to increase alertness, diminish fatigue, and increase stamina. [1]

9. High-Protein Nuts and Seeds Nutritionists Want You to Eat - AOL

   www.aol.com/high-protein-nuts-seeds...

   Pecans. Protein per ounce: 2.6 grams A key ingredient in many desserts, this nut also adds oomph to salads and baked oatmeal, while introducing a few health benefits.“Pecans are rich in oleic ...