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"Each phase of the sequence included a 2-min warm-up, followed by 5 min of jumping. The four heights, measured by the distance the subjects’ feet were elevated above the trampoline bed, were 18, 37, 75, and 100 cm. A 5- to 10-min rest period was provided between each jumping level." The jump heights in inches were: 7", 14.6", 29.5" and 39.4".
A full body calisthenics workout that works abdominal muscles, chest, arms, legs, and several parts of the back. The subject squats down and quickly moves their arms and legs into a push-up position. Sometimes, people do a push up (not mandatory) before they finish their rep by tucking the legs in and jumping up.
Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses on learning to move from a muscle extension to a contraction in a rapid or "explosive" manner, such as in specialized repeated jumping. [ 1 ]
2. 200s. This simple interval workout will get you to five to six miles on the track. Trade off between running 200 meters slightly faster than your mile pace and 200 meters of easy recovery.
Georgeann Wells is an All-American basketball player, who was active at West Virginia University (WVU) from 1982 to 1986. [2] Among her other accomplishments, Wells is notable as the first American woman to register a dunk in an official NCAA intercollegiate basketball game on December 21, 1984.
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Olynyk scores season-high 26 points as Pelicans use fourth-quarter surge to beat Jazz 128-121. Kelly Olynyk scored a season-high 26 points and had nine rebounds and the New Orleans Pelicans used a 15-0 fourth-quarter run to defeat the Utah Jazz 128-121 on Sunday night. …
Unlike traditional workout routines that emphasize long hours in the gym, HIT principles require short but highly intense workouts. Exercises are performed with a high level of effort, or intensity, where it is thought that it will stimulate the body to produce an increase in muscular strength and size.
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