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2. The Health Benefits of Beets—and the Most Delicious ... - AOL

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   Beets' fiber is also a key nutrient needed for healthy digestion. Specifically, this fiber adds bulk to the stool, making it easier to pass. It also helps promote regular bowel movements ...

3. These Are the 50 Best Probiotic-Rich Foods - AOL

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   Pickled beets. When beets are pickled and also fermented, they contain probiotics, along with fiber, vitamins, iron and more. ... researchers suggest it may have probiotic-like properties. Cottage ...

4. Beets can lower your blood pressure. Here's why they're so ...

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   4 grams fiber (14% daily value) The health benefits of beets. Not only are beets packed with fiber, but they also contain calcium, vitamin C, iron, potassium and magnesium. On top of that, they ...

5. Beets are an underrated superfood with 4 surprising health ...

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   Most research into the benefits of beets on physical performance has been conducted on elite athletes. In a study of nationally ranked male and female kayakers, beetroot juice seemed to slightly ...

6. Cider-Vinegar-Pickled Beets Recipe - AOL

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   Want to make Cider-Vinegar-Pickled Beets? Learn the ingredients and steps to follow to properly make the the best Cider-Vinegar-Pickled Beets? recipe for your family and friends.

7. 14 high-fiber vegetables that have major gut health benefits

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   Most adults in the U.S. aren't eating enough fiber. Start with high-fiber vegetables to get more in your diet. Learn why experts love these fiber-rich veggies.