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Laughter is available to everyone and it provides benefits to a person's physical, emotional, and social well being. Some of the benefits of using laughter therapy are that it can relieve stress and relax the whole body. [32] It can also boost the immune system and release endorphins to relieve pain. [33]
Endorphins play a major role in the body's inhibitory response to pain. Research has demonstrated that meditation by trained individuals can be used to trigger endorphin release. [38] [failed verification] Laughter may also stimulate endorphin production and elevate one's pain threshold. [39]
Meanwhile, your heart also benefits, as daily laughter reduces the chance of developing cardiovascular disease. #4. Image credits: no.context.brits #5. ... and releases endorphins. This can ...
Find opportunities for laughter. As the old saying goes, laughter is often the best medicine. ... researchers discovered that social laughter leads to endorphin release in specific brain regions ...
Laughter also can reduce physical pain, as the release of endorphins produces natural painkillers, improving a person's pain threshold. That’s why some doctors opt to make their patients laugh ...
According to Herbert Spencer, laughter is an "economical phenomenon" whose function is to release "psychic energy" that had been wrongly mobilized by incorrect or false expectations. The latter point of view was supported also by Sigmund Freud. Immanuel Kant also emphasized the physiological release in our response to humor. [13]
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Gelotology (from the Greek γέλως gelos "laughter") [1] is the study of laughter and its effects on the body, from a psychological and physiological perspective. Its proponents often advocate induction of laughter on therapeutic grounds in alternative medicine. The field of study was pioneered by William F. Fry of Stanford University. [2]