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Due to the high content of added sugar, ... Examples include high-fructose corn syrup, glucose, fructose, and raw sugar. ... some medications, and type 2 diabetes. Food and overall diet can also ...
Foods with >3 g of fructose per serving are termed a 'high fructose load' and possibly present a risk of inducing symptoms. However, the concept of a 'high fructose load' has not been evaluated in terms of its importance in the success of the diet. [17] Foods with high fructose-to-glucose ratio. Glucose enhances absorption of fructose, so ...
In the United States, added sugars may include sucrose or high-fructose corn syrup, both primarily composed of about half glucose and half fructose. [7] Other types of added sugar ingredients include beet and cane sugars, malt syrup, maple syrup, pancake syrup, fructose sweetener, liquid fructose, fruit juice concentrate, honey, and molasses.
In general, information on foods high in fructose is lacking and is a poorly developed topic. Probably it would be necessary to review in detail the list of foods on the page (I have not done it yet). In this 2015 review PMID 24357350 there is a table of foods and their classification by the fructose content . It does classify wheat as high in ...
Avoid foods that cause gout, including those with high-fructose corn syrup, like sodas, juice drinks, and sweets, which can increase uric acid production. Drink plenty of water to help flush uric ...
Fructose can be bad for your health when consumed as part of high-fructose corn syrup in processed foods. Past studies have linked high-fructose corn syrup intake to many diseases, including cancer.
In the European Union (EU), HFCS is known as isoglucose or glucose–fructose syrup (GFS) which has 20–30% fructose content compared to 42% (HFCS 42) and 55% (HFCS 55) in the United States. [21] While HFCS is produced exclusively with corn in the U.S., manufacturers in the EU use corn and wheat to produce GFS.
The recommendation to limit consumption of high-fat, heavy foods isn't about shaming. Instead, experts say the foods can exacerbate an already-common side effect: GI discomfort, including stomach ...
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