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2. 5 Core Workouts To Start Doing in Your 30s for Leaner Abs as ...

   www.aol.com/5-core-workouts-start-doing...

   Sit on the floor with your knees bent and feet lifted off the ground, holding a dumbbell or kettlebell with both hands. Lean back slightly and rotate your torso to one side, bringing the dumbbell ...

3. At 67, Denise Austin Demonstrates ‘Over 50’ Workout for ‘Lean ...

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   If you’ve ever wondered how Denise Austin maintains her toned legs, you’re in luck.The 67-year-old regularly shares easy workout moves for women over 50, and recently demonstrated yet another ...

4. These Are the 16 Best Lower Back Workouts, According to ...

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   The reverse plank with a leg lift is one of Julom's favorite lower back exercises. "It has a dual focus on lower back strength and core stability, providing a comprehensive workout," he says.

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

6. Squat (exercise) - Wikipedia

   en.wikipedia.org/wiki/Squat_(exercise)

   Squat (exercise) A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up. Squats also help the hip muscles.

7. Over 50? If You Can Do These Free-Weight Drills, You’re in ...

   www.aol.com/over-50-free-weight-drills-110020158...

   Male: 1 set of 5 reps at 80% of body weight Female: 1 set of 5 reps at 65% of body weight Lie flat on your back on a workout bench, holding onto a barbell with your hands just outside shoulder ...

8. Aerobics - Wikipedia

   en.wikipedia.org/wiki/Aerobics

   Aerobics. Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor ...

9. 6 Best Back Workouts to Strip Away 'Bra Flab' - AOL

   www.aol.com/lifestyle/6-best-back-workouts-strip...

   Incorporate these six effective back workouts for bra flab into your routine to achieve a leaner, more toned upper body. Remember to prioritize proper form and technique to maximize the benefits ...