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  2. These Meatball Subs Are Meaty, Saucy, and Super Cheesy - AOL

    www.aol.com/meatball-subs-meaty-saucy-super...

    Return the Dutch oven to low heat and add the marinara sauce. Nestle the meatballs into the pasta sauce without stirring. Cover and cook 30 minutes. Gently stir the meatballs, making sure each one ...

  3. Cuisine of the Southern United States - Wikipedia

    en.wikipedia.org/wiki/Cuisine_of_the_Southern...

    Other low-meat Southern meals include beans and cornbread—the beans being pinto beans stewed with ham or bacon—and Hoppin' John (black-eyed peas, rice, onions, red or green pepper, and bacon). Cabbage is largely used as the basis of coleslaw , both as a side dish and on a variety of barbecued and fried meats. [ 130 ]

  4. Red beans and rice - Wikipedia

    en.wikipedia.org/wiki/Red_beans_and_rice

    Red beans and rice is an emblematic dish of Louisiana Creole cuisine (not originally of Cajun cuisine) traditionally made on Mondays with kidney beans, [1] vegetables (bell pepper, onion, and celery), spices (thyme, cayenne pepper, and bay leaf) and pork bones as left over from Sunday dinner, cooked together slowly in a pot and served over rice. [2]

  5. Pierogi - Wikipedia

    en.wikipedia.org/wiki/Pierogi

    Pierogi enjoyed a brief popularity as a sports food when Paula Newby-Fraser adopted them as her food of choice for the biking portion of the 1989 Hawaii Ironman Triathlon. [46] For more than a decade thereafter, Mrs. T's (the largest American pierogi manufacturer) sponsored triathlons, [ 47 ] some professional triathletes and "fun runs" around ...

  6. Replacing processed red meat with beans and nuts may help ...

    www.aol.com/replacing-processed-red-meat-beans...

    The research also indicates that replacing 1 serving of processed red meat with 1 serving of nuts and legumes, such as beans and peas, each day can reduce the risk of dementia. The study authors ...

  7. Refried beans - Wikipedia

    en.wikipedia.org/wiki/Refried_beans

    Refried beans (from Spanish: frijoles refritos, lit. 'rehashed or warmed-over beans') is a dish of cooked and mashed beans that is a traditional staple of Mexican [1] and Tex-Mex cuisine, although each cuisine has a different approach when making the dish. Refried beans are also popular in many other Latin American countries.

  8. Harina P.A.N. - Wikipedia

    en.wikipedia.org/wiki/Harina_P.A.N.

    Harina P.A.N. is used to make the maize flour dough also known as "masa de arepa" or "Masarepa", which is used to make Venezuelan dishes such as arepas, hallacas, empanadas, bollos Pelons, and several Colombian dishes. Harina PAN is commonly found in varieties made from white and yellow corn. It contains no additives or gluten and is considered ...

  9. List of regional dishes of the United States - Wikipedia

    en.wikipedia.org/wiki/List_of_regional_dishes_of...

    Regional dishes of the United States. An American dish of elbow macaroni, ground beef, tomato sauce, seasonings, and sometimes grated cheese. [1] A dish that is similar to American chop suey, consisting of pasta (such as macaroni or egg noodles), ground beef, tomatoes or tomato sauce, and seasonings. Some variations include cheese.