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  2. TENS unit. (EMS Electric Shock) for abdominal fat burning.

    www.ironmagazineforums.com/threads/tens-unit-ems-electric...

    Jan 2, 2011. #1. I would just like to report to anyone looking to use this soley for the purpose of burning fat, NOT gaining muscle, or gaining strength, it works. I have been out of the gym for the past 3 days with a pinched nerve in my right shoulder. I have not had the luxury of doing my core work, but I did have this TENS unit laying around ...

  3. getting the 8 PACK!! | IronMag Bodybuilding Forums

    www.ironmagazineforums.com/threads/getting-the-8-pack.6187

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  4. Best Exercises to Correct Anterior Pelvic Tilt

    www.ironmagazineforums.com/threads/best-exercises-to...

    Joined Jan 18, 2023 Messages 3,302 Reaction score 244 Location MidWest

  5. Top 10 Effective Workouts for Love Handles

    www.ironmagazineforums.com/threads/top-10-effective...

    Registered. Joined Jan 18, 2023 Messages 4,993

  6. The Gravedigger core exercise | IronMag Bodybuilding Forums

    www.ironmagazineforums.com/threads/the-gravedigger-core...

    Feb 7, 2012. #1. The Gravedigger core exercise. If you want to then add spice for your abdominal workout routines to inspire you, this is a functional core strengthening exercise for working the obliques, quads, hamstrings, lower lumbar, butt, as well as shoulders to some degree. The rotation within this exercise taxes core muscles vital for ...

  7. 3-year-old Liam Hoekstra makes a very strong impression

    www.ironmagazineforums.com/threads/3-year-old-liam...

    Apr 5, 2009. #1. At first glance, Liam Hoekstra appears to be a fairly typical 3-year-old. Liam Hoekstra, 3, has a rare genetic condition called myostatin-related muscle hypertrophy, which increases his muscle mass and reduces his body fat. He is pictured holding five pound weights with his mother, Dana Hoekstra, inside their Roosevelt Park home.

  8. Importance of Progressive Overload and Logging Workouts for...

    www.ironmagazineforums.com/threads/importance-of...

    The impetus for muscle growth is "progressive overload," which is the application of recurring "stress" over time. But we're not talking about the stress that makes you feel anxious and fearful; rather, we're referring to the physical (or mechanical) stress placed on muscle tissue from exercise...

  9. Best way to do abs? | IronMag Bodybuilding Forums

    www.ironmagazineforums.com/threads/best-way-to-do-abs.96159

    BodyBuilding & Fitness Forums. Training

  10. Kinesiological Analysis of Squat | IronMag Bodybuilding Forums

    www.ironmagazineforums.com/threads/kinesiological-analysis...

    Fl. Nov 29, 2005. #1. Guys and gals, i've got a paper due in 2 weeks for my kinesiology class. I'm analyzing the barbell squat. What i have to do is describe the movement in phases (eg: start phase, down phase, up phase). I also have to describe the muscle contractions in each of the phases (the major muscles being used), and i have to identify ...

  11. From Wheelchair Bound to FAME Fitness Model Champion

    www.ironmagazineforums.com/threads/from-wheelchair-bound...

    From Wheelchair Bound to FAME Fitness Model Champion: THE STORY OF HONNOR MOORE By Allison Atwater for MuscleSport Mag By Allison Atwater - You are brushing your teeth, something you have done for your entire life, when a pain like nothing you have felt before rushes through...