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Fitness experts break down how to start running for beginners, including easy tips and techniques for finding motivation, creating a running plan and more.
A 155-pound person burns about 360 calories in 30 minutes of running at a 10 minute/mile pace, according to Harvard Medical School. Run a single mile at that pace and you'll burn about 120 ...
Pelotonia was founded in 2008 as a 501(c)(3) to create a cycling event to raise funds for cancer research. [1] Formerly of the Dana–Farber Cancer Institute, Dr. Mike Caligiuri became CEO of James Cancer Hospital and Solove Research Institute at the start of 2008 and began exploring ways to expand community support and research funding. [2]
The Central Ohio Transit Authority (COTA) operates 41 fixed-route bus services throughout the Columbus metropolitan area in Central Ohio. The agency operates its standard and frequent bus services seven days per week, and rush hour service Monday to Friday. [ 1 ] All buses and routes are wheelchair and mobility device-accessible, and include ...
Archie Griffin (1954– ), only two-time Heisman Trophy winner; attended Eastmoor High School, then the Ohio State University; won the Heisman Trophy twice as a running back for the OSU Buckeyes; returned to Columbus after his pro career to become the university's assistant athletic director, and president of its alumni association
The Central Ohio Transit Authority (COTA / ˈkoʊtə /) is a public transit agency serving the Columbus metropolitan area, headquartered in Columbus, Ohio. It operates fixed-route buses, bus rapid transit, microtransit, and paratransit services. COTA's headquarters are located in the William J. Lhota Building in downtown Columbus.
Freerunning is an athletic and acrobatic discipline incorporating an aesthetic element, and can be considered either a sport or a performance art, or both. Freerunning is similar to parkour, from which it is derived, but emphasizes artistry over efficiency and speed. Freerunning involves interacting with physical obstacles in creative ways ...
The LeVeque Tower is a 47-story skyscraper in Downtown Columbus, Ohio. At 555 feet 5 inches (169.29 m) it was the tallest building in the city from its completion in 1927 to 1974, and remains the second-tallest today. Designed by C. Howard Crane, the 353,768-square-foot (32,866.1 m 2) Art Deco skyscraper was opened as the American Insurance ...