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Dumbbell March. Hold the pair of heavier dumbbells at chest height. Squeeze your shoulder blades, abs, and glutes to create full-body tension and keep a neutral spine (looking straight ahead ...
All you need are dumbbells to crush this 28-day workout challenge with Ariel Belgrave, CPT, featuring 20-minute upper-, lower-, and full-body strength workouts.
Time: 20 to 30 minutes | Equipment: Dumbbells, mat (optional) | Good for: Legs Instructions: Choose 5 to 6 exercises and do the indicated number of reps.Complete three or four sets total. (If one ...
One arm dumbbell bent-over-row: [1] This exercise is frequently performed with one knee and one hand on the same side of the body braced on a bench with the back straight and parallel to the ground, and the other hand holding a weight with the arm extended. The weight is lifted towards the hip until elbow bends past 90° and the humerus is in ...
Upright row. The upright row is a weight training exercise performed by holding a weight with an overhand grip and lifting it straight up to the collarbone. This is a compound exercise that involves the trapezius, the deltoids and the biceps. The narrower the grip the more the trapezius muscles are exercised, as opposed to the deltoids.
Row (weight-lifting) In strength training, rowing (or a row, usually preceded by a qualifying adjective — for instance a cable seated row, barbell upright row, dumbbell bent-over row, T-bar rows, et cetera) is an exercise where the purpose is to strengthen the muscles that draw the rower's arms toward the body (latissimus dorsi) as well as ...
It’s doable no matter your fitness skill level. Take it from Denise: “This workout is for you,” she says while leading the warm-up. “It doesn’t matter how old you are, what level of ...
Plate-loaded (adjustable) dumbbells (a.k.a. loadable dumbbells) Spin-lock; Spring collar clips; Compression ring collar; Ironmaster quick-lock "Selectorized" (adjustable) dumbbells are adjustable dumbbells that allow you to simply change the weight or number of plates when the dumbbells are resting in the dumbbell stand. This is achieved by ...
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