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Tai Chi 24 Form. Commencement. Part the Mustang's Mane - left, right, left. White Crane Flashes it's Wings. Brush knee - left, right, left. Strum the Lute. Drive the Monkey Back - right, left, right, left. Ward Off - left, Grasp the Sparrow's Tail. Ward Off- right, Grasp the Sparrow's Tail.
Tai Chi 24 Form (pdf) Videos. Commencement thru Drive the Monkey Back (Moves 1-6) Ward Off Left thru Left Heel Kick (Moves 7-15) Snake Creeps Down thru Closing (Moves 16-24) Video Clips of Tai Chi 24 Group Practice. List of Moves. 1. Commencement 2. Part the Mustang’s Mane – left, right, left 3. White Crane Flashes it’s Wings 4.
Yang Style Tai Chi Chuan - 24 Form. Open. Partition the Wild Horse’s Mane (3 times) White Stork Spreads Its Wings. Brush Knee (3 times) Play the Fiddle. Repulse the Monkey (4 times) Grasp the Bird’s Tail, Left. Turn to the right 180° into Grasp the Bird’s Tail, Right.
PART 1. For the beginner. CHAPTER 1. What can tai chi do for you? CHAPTER 2. Getting ready. CHAPTER 3. The Six Easy Steps. CHAPTER 4. What’s next? PART 2. The 24 Forms. CHAPTER 5. What you want to know about tai chi. CHAPTER 6. The 24, 48, 42 and other sets of forms. CHAPTER 7. Learning the 24 Forms. PART 3. Beyond the 24 Forms. CHAPTER 8.
The name of the form is 二十四式简化太极拳 (Èr Shí Sì Shì Jiǎnhuà Tàijíquán): 24-style Simplified Tai Chi. Here is a PDF list of the 24 movements.
Tai Chi Chuan: Beijing Short Form Simplified Version, 24 Movements, Yang Style 1. Opening Movements 2. Wild Horse Shakes Its Mane (Left, Right, Left) 3. White Crane Spreads Its Wings 4. Brush Knee (Left, Right, Left) 5. Play the Pipa (Lute) 6. Repulse Monkey (Right, Left, Right, Left) 7. Grasping the Sparrow's Tail - Left Side
Standard Simplified 24 Tai Chi Form, Names of Movements 1-24, 1 Page, PDF Format, 11Kb By Michael P. Garofalo. Standing Qigong, Standing Post Meditations, Standing Energy, Embrace the One, Sink, Become Empty
Yang Tai-Chi 24 Form. Commencement. Part the Wild Horse's Mane, Left, Right, Left. White Crane Open its Wings (transition: wash face) Brush Knee and Push, Left, Right, Left. Play the Pipa. Repulse the Monkey, Right, Left, Right, Left. Grasp the Bird's Tail, Left. 7-a - Ward Off.
Beginning with Six Easy Steps and progressing to Yang 24 Forms ( the world's most popular tai chi form ), Dr Lam teaches authentic Tai Chi for health, wellness and longevity. He explains how tai chi improves health in general as well as specific
Tai Chi Chuan 24 Forms. Opening. Part the Wild Horse’ s Mane. White Crane Spreads Its Wings. Brush Knee and Step Forward. Playing the Lute. Repulse Monkey. Grasp Sparrow’s Tail on Left.