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2. ‘I'm 67 and In the Best Shape of My Life—This Is the Exact ...

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   Single-arm row to triceps extension With one hand on a bench and a dumbbell in the other, row the weight up toward your hip, then extend your arm back to work the triceps. This combination move ...

3. The Ultimate 30-Day Superset Workout To Lose Weight & Get Lean

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   A2. Single-arm Dumbbell Row (3 sets + 12 reps per arm) Superset B ... Push through the front heel to return to standing. Repeat on the other leg. 2. Single-arm Dumbbell Row. Shutterstock.

4. Bent-over row - Wikipedia

   en.wikipedia.org/wiki/Bent-over_row

   One arm dumbbell bent-over-row: [1] This exercise is frequently performed with one knee and one hand on the same side of the body braced on a bench with the back straight and parallel to the ground, and the other hand holding a weight with the arm extended. The weight is lifted towards the hip until elbow bends past 90° and the humerus is in ...

5. Row (weight-lifting) - Wikipedia

   en.wikipedia.org/wiki/Row_(weight-lifting)

   Row (weight-lifting) In strength training, rowing (or a row, usually preceded by a qualifying adjective — for instance a cable seated row, barbell upright row, dumbbell bent-over row, T-bar rows, et cetera) is an exercise where the purpose is to strengthen the muscles that draw the rower's arms toward the body (latissimus dorsi) as well as ...

6. Bench press - Wikipedia

   en.wikipedia.org/wiki/Bench_press

   The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement, with the primary muscles involved being the pectoralis major, the anterior deltoids, and the triceps brachii. Other muscles located in the back, legs ...

7. 5 Ultimate Ab Workouts for Men To Get a Rock-Solid Six-Pack

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   1. Salute Planks, Sets: 4, Reps: 5 per side. Start in a plank position. Keep your core tight and your glutes squeezed. Bring one hand to your forehead in a salute position, and hold for five ...