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12. Numerous natural supplements are promoted for treating osteoarthritis (OA), from glucosamine and chondroitin to curcumin. Some are better than others at easing pain and stiffness. Check with your doctor before trying any of these products – many have some side effects and some may interfere with your medications. Be informed when buying them.
Supplements containing the two are very popular and are sold as pain relievers for arthritis, and as treatments to reduce joint stiffness. But research on how well they work is mixed.
Turmeric. Ginger. Bromelain Extract. Boswellia Serrata. Minerals, herbs, and vitamins for arthritis may be able to help people manage arthritis symptoms. In some cases, they can be just as effective as medicines used to treat symptoms, such as inflammation and pain. However, more research is needed.
Best Boswellia extract powder: Bulk Supplements Boswellia Serrata Extract powder. Best collagen powder: Vital Proteins Collagen Peptides Powder. Best collagen capsules: HUM Nutrition Collagen Love ...
An alternative to fish oil is krill oil, also rich in omega-3s, made from tiny, shrimp-like crusteans. Best for: rheumatoid arthritis. Also used for: osteoarthritis, Sjögren’s syndrome. How it works: GLA is an omega-6 fatty acid that the body converts into anti-inflammatory chemicals.