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The Zottman curl pulls double duty on your biceps and forearms. Bodybuilding coach Eugene Teo explains why and demonstrates correct technique in a new video.
The Zottman curl isn't some hyper-technical, new-age innovation, either. The exercise has been around since the 19th century, when old-time strongman George Zottman developed it to target the ...
George Zottman (c. 1867 – July 27, 1942) was an American strongman from Philadelphia. He is the namesake of the Zottman Curl, which is an exercise that targets both the biceps and forearms. He is the namesake of the Zottman Curl, which is an exercise that targets both the biceps and forearms.
Lower your weights back down to your shoulders, rotate your palms until they are facing you and slowly drop the weights back down to finish off your bicep curl. Repeat 10 times. Overhead press
Major variants: 360 Degree Shoulder Press (wrists are rotated while weights are lifted, then weights are lowered in front of the head before being rotated back to the first position). The military press is similar to the shoulder press but is performed while standing with the feet together. (It is named "military" because of the similarity in ...
Cable curl: Hold the bar that is attached to a pulley at the lowest level in a standing position, step a foot back from the pulley to create a comfortable angle for this exercise. Raise the bar toward the shoulder until the biceps are fully tightened, maintaining the elbows at the side of the body and the shoulders fixed.
Keep your shoulders back and down. Bend at your elbow and curl the dumbbells up toward your shoulders. Make sure to keep your elbows hugging the sides of your body.
Paul Evans (born March 5, 1938) [1] is an American rock and roll singer and songwriter, who was most prominent in the 1950s and 1960s.As a performer, he had hits with the songs "Seven Little Girls Sitting in the Backseat" (his biggest hit, recorded with The Curls, reaching No. 9 on the Billboard Hot 100 in 1959), "Midnight Special," and "Happy-Go-Lucky Me".
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