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4. Think More Positively. One study on adults looking to lose weight found that negative emotions predicted the intake of unhealthy food, while positive emotions were predictors of intentional ...
A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a 2021 meta-analysis conducted by the National Institute of Health (NIH ...
Here are the Week 14 bold predictions from USA TODAY Sports' NFL reporters and writers: Isaac Guerendo will rush for at least 100 yards in his first NFL start for the 49ers
Registered dietitians share their top (simple!) tips.
If you're trying to lose weight for a specific occasion that's coming up, such as summer or a wedding, it's better to focus on building healthy habits that can promote weight loss, reduce bloating ...
The NFL regular season rolls along as the calendar flips to December. Here are our five best bets to make against the spread & one total to bet on. Our 5 best NFL Week 14 against the spread ...
3. Load up on protein too. “Like fiber, protein naturally helps you feel full by influencing the production of satiety hormones,” says Ansel. “It takes a long time to digest, so you’re ...
2. Prioritize Strength. Starting in your 30s, you can lose three to five percent of your muscle mass each decade if you don’t stay active. Note the last part of that point: “If you don’t ...
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