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The Mikan Drill is a basketball drill commonly credited to George Mikan and his college coach at DePaul University Ray Meyer. It is designed to help basketball centers and forwards develop rhythm, timing for rebounding, and scoring in the paint. It is also used for outside players to better their layup skills and increase stamina, for longer games.
Cross-dominance, also known as mixed-handedness, hand confusion, or mixed dominance, is a motor skill manifestation in which a person favors one hand for some tasks and the other hand for others, or a hand and the contralateral leg. For example, a cross-dominant person might write with the left hand and do everything else with the right one, or ...
It consisted of plenty of stretching, lots of passing and dribbling drills, then a little bit of shooting. “It's what you're taught to bring to the game,” he said at the time, a year or so ...
The combination of a euro step and a jump-stop, the pro-hop is a move in which a player picks up their dribble with a synchronized right hand dribble/right foot step, or a synchronized left hand dribble with left foot step. The player then rips the ball to the opposite side of their body while landing on a jump-stop.
A crossover dribble is a basketball maneuver in which a player dribbling the ball switches the ball rapidly from one hand to the other, to make a change in direction. [1] In a typical example the player heads up-court, dribbling the ball in (say) the left hand, then makes a wide step left with a head fake.
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Vince Carter dunking in 2009. A slam dunk, also simply known as a dunk, is a type of basketball shot that is performed when a player jumps in the air, controls the ball above the horizontal plane of the rim, and scores by shoving the ball directly through the basket with one or both hands. [1]
Kent Benson attempting a hook shot for the Indiana Hoosiers in 1977 Richard Mason Rocca attempting a hook shot for Eldo Napoli in 2006. In basketball, a hook shot is a play where the offensive player, usually turned perpendicular to the basket, gently throws the ball using a sweeping motion of the arm farther from the basket in an upward arc with a follow-through which ends over his head.
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