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  2. Stop blowing your nose the wrong way, grab a hot water ... - AOL

    www.aol.com/lifestyle/stop-blowing-nose-wrong...

    Instead, try gently blowing one nostril at a time and using a saline spray or neti pot to reduce uncomfortable mucus. And, if your cold lasts longer than 10 days or is accompanied by a high fever ...

  3. Post-nasal drip - Wikipedia

    en.wikipedia.org/wiki/Post-nasal_drip

    However, some researchers argue that the flow of mucus down the back of the throat from the nasal cavity is a normal physiologic process that occurs in all healthy individuals. [1] Some researchers challenge post-nasal drip as a syndrome and instead view it as a symptom, also taking into account variation across different societies.

  4. Nasal irrigation - Wikipedia

    en.wikipedia.org/wiki/Nasal_irrigation

    Nasal irrigation (also called nasal lavage, nasal toilet, or nasal douche) is a personal hygiene practice in which the nasal cavity is washed to flush out mucus and debris from the nose and sinuses, in order to enhance nasal breathing. Nasal irrigation can also refer to the use of saline nasal spray or nebulizers to moisten the mucous membranes.

  5. 4 signs your cold is getting better, according to an ...

    www.aol.com/news/4-signs-cold-getting-better...

    Runny nose. Clear mucus. This stage lasts for approximately two to three days. Stage 2 — Peak. The cold symptoms peak within day four to seven of when they started. This is when you feel the ...

  6. Phlegm - Wikipedia

    en.wikipedia.org/wiki/Phlegm

    Clear: Indicates allergies. Mucous membranes produce histamines and make more phlegm. Red: Indicates dry air. A nasal spray can be used to alleviate symptoms of a dry nose and throat. It can also occur due to blood (such as if the person had or has a bleeding nose, or a lung malignancy).

  7. Got snot? Here's what your mucus tells you about allergies ...

    www.aol.com/lifestyle/got-snot-heres-mucus-tells...

    Thin and clear. This is very common with allergies, Dr. Purvi Parikh, a board-certified allergist and immunologist with the Allergy and Asthma Network , tells Yahoo Life. Bright yellow or dark green .

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