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2. 11 Guided Meditation Techniques to Calm and Center Yourself - AOL

   www.aol.com/11-guided-meditation-techniques-calm...

   This meditation uses breathing and light stretching to showcase that breathing can help you gain control over your body, which is a lesson that everyone can benefit from. 3. Guided Meditation for ...

3. Christian meditation - Wikipedia

   en.wikipedia.org/wiki/Christian_meditation

   Christian meditation is a form of prayer in which a structured attempt is made to become aware of and reflect upon the revelations of God. [1] The word meditation comes from the Latin word meditārī, which has a range of meanings including to reflect on, to study, and to practice.

4. Take a Deep Breath With 3 Free Meditations for Handling ... - AOL

   www.aol.com/lifestyle/deep-breath-3-free...

   Research published in the National Library of Medicine examined the benefits of meditation and mindful practices during a crisis like COVID-19 (because that’s still a thing).

5. Feeling anxious? 6 breathing exercises to help you calm down ...

   www.aol.com/news/cant-meditation-try-4-breathing...

   Relaxation techniques, including deep breathing exercises, are an effective way to slow your heart rate, improve quality of sleep, lessen fatigue and ease tension, per the Mayo Clinic.

6. Relaxation technique - Wikipedia

   en.wikipedia.org/wiki/Relaxation_technique

   Previous studies have indicated that relaxation techniques, including but not limited to deep breathing, guided imagery, meditation, and progressive muscle relaxation, are effective ways to reduce stress, indicating that relaxation techniques are effective in promoting relaxation both physically and psychologically. [12]

7. Centering prayer - Wikipedia

   en.wikipedia.org/wiki/Centering_prayer

   The "sacred word" can integrate with breathing in and out. Rather than being a tool to quiet the mind, it is a consent to the presence and action of God within and "just be" with God, helping people to be more present and open to God. [ 6 ]

8. Here's why being lazy can be a good thing, according to science

   www.aol.com/lifestyle/heres-why-being-lazy-good...

   2. Relaxation reduces the need for health care services. Taking a step back from the hustle and bustle of everyday life to engage in conscious relaxation techniques like meditation, deep breathing ...

9. Thomas Keating - Wikipedia

   en.wikipedia.org/wiki/Thomas_Keating

   Keating was born in New York City in March 1923 and attended Deerfield Academy, Yale University, and Fordham University.. In 1984 Keating, along with Gustave Reininger and Edward Bednar, co-founded Contemplative Outreach, Ltd., an international and ecumenical spiritual network that teaches the practice of Centering Prayer and Lectio Divina, a method of prayer drawn from the Christian ...