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2. 6 Health Benefits of Pinto Beans—and 7 Recipes to Try - AOL

   www.aol.com/lifestyle/6-health-benefits-pinto...

   According to the USDA, 100 grams (around a half-cup) of canned pinto beans contain: 114 calories. 1.27 grams of fat. 19.6 grams of carbohydrate. ... according to Walmart. AOL.

3. 11 Healthiest Canned Beans—and 3 To Avoid - AOL

   www.aol.com/11-healthiest-canned-beans-3...

   Nutrition (Per 5-ounce serving): Calories: 260 Fat: 19 g (Saturated fat: 9 g) Sodium: 510 mg Carbs: 33 g (Fiber: 6 g, Sugar: 8 g) Protein: 8 g. Heyday Canning Co. is changing the canned bean game ...

4. 6 high-fiber foods for weight loss - AOL

   www.aol.com/6-high-fiber-foods-weight-140000073.html

   For instance, 1 cup of canned black beans contains 18 grams of fiber, while 1 cup of canned pinto beans offers 15 grams of fiber. In a small study , black beans increased levels of cholecystokinin ...

5. Pinto bean - Wikipedia

   en.wikipedia.org/wiki/Pinto_bean

   The pinto bean (/ ˈ p ɪ n t oʊ /) is a variety of common bean (Phaseolus vulgaris).In Spanish they are called frijoles pintos.It is the most popular bean by crop production in Northern Mexico and the Southwestern United States, [3] [4] and is most often eaten whole (sometimes in broth), or mashed and then refried.

6. 45 Healthy Fall Harvest Dinners You'll Make All Autumn Long - AOL

   www.aol.com/45-healthy-fall-harvest-dinners...

   Pinto Bean and Poblano Soup. ... thanks to ingredients like pinto beans, poblano peppers, garlic and avocado. Get the Pinto Bean and Poblano Soup recipe. ... Kale Nutrition Facts and Health Benefits .

7. Are Canned Beans Safe to Eat After Their Expiration Date ...

   www.aol.com/lifestyle/safe-eat-expired-canned...

   Even though canned beans have an expiration date, that doesn’t mean the beans have spoiled. Canned beans go through a process of sterilization and are vacuum-sealed, allowing them to have a long ...

8. 25 Healthy Chili Recipes for Weight Loss - AOL

   www.aol.com/lifestyle/25-healthy-chili-recipes...

   Using cocoa powder, green chiles, canned pumpkin, pinto or black beans, tomatoes, and ground beef, you'll have a hearty bowl of filling chili packed with unique flavors. Get our recipe for Pumpkin ...

9. Bean chip - Wikipedia

   en.wikipedia.org/wiki/Bean_chip

   Bean chips are chips prepared using beans as a primary ingredient. [1] Bean chips have been described as being higher in fiber and protein compared to corn and potato chips. [1] Bean chips may be prepared from a variety of bean types and rice, such as brown rice, [2] pinto beans, black beans, [3] and white beans. [4]