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Food Saturated Mono-unsaturated ... high oleic [5] 6: 75: 14 Safflower oil, linoleic [2] [6] 6: 14: 75 ... Fats added during cooking or at the table
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Saturated fatty acids are fatty acids that make up saturated fats. Common Name Systematic Name Structural Formula Lipid Numbers Propionic acid: Propanoic acid
Nutrition (Per 5.6-ounce serving): Calories: 480 Fat: 27 g (Saturated fat: 5 g) Sodium: 600 mg Carbs: 46 g (Fiber: 2 g, Sugar: 21 g) Protein: 14 g. Of all the fast-food orders we reviewed, Panda ...
The American Heart Association recommends eating two servings of fish per week, particularly from the above list, noting fish is a good source of protein that’s not high in saturated fat. Don't ...
Reducing saturated and trans fats while eating more fiber-rich foods is generally better for your heart." Dr. Mintz wants people to consider both when shopping and meal planning.
High cholesterol foods Cholesterol mg per 100 grams Beef brain: 3100 Egg yolk: 1085 Caviar: 588 Fish oil, menhaden: 521 Foie Gras: 515 Roe: 479 Egg: 373 Lamb kidney: 337 Pork liver: 301 Clarified butter; Ghee: 256 Butter: 215 Oyster: 206 Lobster: 200 Pate: 150 Heavy whipping cream: 137 Crab meat (Alaskan King) 127 Shrimp: 125 Light whipping ...
Foods high in saturated fat, such as fatty meats, full-fat dairy, and tropical oils like coconut oil. Drinks with added sugar. Salt. Sweets and highly processed foods.