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Set and Reps: 4 sets of 6 to 8 reps. Single-Leg Deadlift. ... Front Rack - With one or two dumbbells, hold the weights at shoulder height, with the rear head of the dumbbell on your shoulder.
Perform for about eight to 10 reps each set. Single-Leg Deadlift. ... five reps per set. Rack Pull. ... which will carry over to other forms of deadlifts. Dumbbells allow the positioning to be a ...
1. Single-Leg Dumbbell Deadlift. Why it rocks: "Shifting the focus to one leg makes your dumbbells even more effective," Trotta says. That's because your body must work harder to maintain ...
Single leg deadlift Stand with your feet as wide as your hips with a dumbbell in each hand. Put your weight into your left leg and begin to hinge at your waist, keeping your left knee soft.
Dumbbell Deadlifts: 15 reps. Walk: 1-minute brisk walk. Dumbbell Bent-over Row: 10 reps. Walk: 1-minute brisk walk. Dumbbell Box Step-ups: 5 reps per side. Walk: 1-minute brisk walk. Dumbbell Push ...
Deadlifts can also be performed using dumbbells, or kettlebells either with both arms or occasionally with one arm, and similarly with both or only one leg. [6] Other variations include side handled deadlift or suitcase deadlift, elevated deadlifts or rack pulls, deficit deadlift or deadlift from a platform, paused deadlift and deadlift static ...
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