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1 large hard-boiled egg. A.M. Snack (240 Calories) 1 serving Healthy Gut Tonic with Chia. 1 medium banana. ½ cup low-fat plain Greek yogurt. Lunch (491 Calories) 1 serving Chopped Greek Salad ...
Morning snack (250 calories) Hard-boiled egg with a slice of whole-grain toast and avocado. Lunch (400 calories) Salad with grilled chicken. Afternoon snack (200 calories) Apple slices with peanut ...
1 large hard-boiled egg. Dinner (434 calories) 1 serving Harira ... Make it 1,800 calories: Add 1 medium banana to lunch and add ¼ cup unsalted dry-roasted shelled pistachios to P.M. snack.
Cross-section of a hard boiled egg Overcooked egg showing green coating on yolk. Hard-boiled or hard-cooked [6] eggs are boiled long enough for the yolk to solidify (about 10 minutes). [7] They can be eaten warm or cold. Hard-boiled eggs are the basis for many dishes, such as egg salad, cobb salad and Scotch eggs, and may be further prepared as ...
P.M. Snack (286 calories) 1 medium apple. 2 tablespoons smooth natural peanut butter. ... Make it 2,000 calories: Add 2 hard-boiled eggs to breakfast and add another ¼ avocado to lunch. Day 6.
1 Egg: 68 calories, 4 g fat (1.5 g ... and this convenience item is a bulk package of 16 two-pack servings of hard-boiled eggs. ... and provides 6 grams of protein—the same as a medium-sized egg.
One serving has 3g protein, 120 calories and 18g carbs, 3g of which are fiber). Amazon. ... Top with a hard boiled egg, and you have a satisfying mini meal. ... Two medium carrots have three grams ...
Pork brains and eggs [4] Pork roll – a staple of New Jersey since 1856. Today it is traditionally served with egg and cheese on a hard roll and topped with salt, pepper, and ketchup. In North Jersey all pork roll may be referred to by the brand "Taylor Ham". Porridge [132] Portuguese sweet bread [133] Potato cake [134] Potato pancake; Potato ...