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Calories and other nutrition information for Pasta (cooked) - 1 cup from USDA.
Calories, fat, protein, and carbohydrate values for for 1 Cup Pasta and other related foods.
Calories in Pasta. The favorite choice for the term "Pasta" is 1 cup of Spaghetti (Without Added Salt, Cooked) which has about 220 calories. Calorie and nutritional information for a variety of types and serving sizes of Pasta is shown below.
A 1-cup serving of penne pasta has about 200 calories, and boasts several important nutrients.
However, on average, 1 cup of cooked pasta can contain anywhere from 180 to 220 calories. This can fluctuate based on the specific type of pasta, as well as whether it’s made from white or whole wheat flour.
There are 220 calories in 1 cup of cooked Spaghetti. Calorie breakdown: 5% fat, 80% carbs, 15% protein.
There are 212 calories in 1 cup, spirals (4.7 oz) of Plain Pasta, cooked. You'd need to walk 59 minutes to burn 212 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.