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  2. How This Guy Lost 75 Pounds After Retirement - AOL

    www.aol.com/lifestyle/guy-lost-75-pounds...

    I also walked at least three miles per day and would run 8 x 100 yard wind sprints twice a week. I built a strong, consistent routine. My work compounded: not only did I lose 75 pounds in nine ...

  3. Wind assistance - Wikipedia

    en.wikipedia.org/wiki/Wind_assistance

    Here, the total score may be accepted even though some of the results had a tail wind of more than 2.0 m/s. In events where wind velocity is measured, the average velocity (based on the algebraic sum of the wind velocities, as measured for each individual event, divided by the number of such events) shall not exceed +2.0 m/s (Rule 260.18). [2]

  4. Are You Losing Performance Gains by Avoiding Muscle Gains? - AOL

    www.aol.com/losing-performance-gains-avoiding...

    Higher ratios can mean better performance, particularly on climbs and sprints. But many cyclists fear additional weight could slow them down, especially on hilly or mountainous terrain, where ...

  5. Aerobic exercise - Wikipedia

    en.wikipedia.org/wiki/Aerobic_exercise

    In general, it is performed at a moderate level of intensity over a relatively long period of time. For example, running a long distance at a moderate pace is an aerobic exercise, but sprinting is not. Playing singles tennis, with near-continuous motion, is generally considered aerobic activity, while activities with brief bursts of energetic ...

  6. Wind Sprints - Wikipedia

    en.wikipedia.org/wiki/Wind_Sprints

    "Wind Sprints" is the third episode of the first season of the American sports drama television series Friday Night Lights, inspired by the 1990 nonfiction book by H. G. Bissinger. The episode was written by supervising producer Elizabeth Heldens and directed by co-executive producer Jeffrey Reiner. It originally aired on NBC on October 17, 2006.

  7. How To Do Sprint Interval Training To Lose Weight & Gain Speed

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  8. Christian Coleman - Wikipedia

    en.wikipedia.org/wiki/Christian_Coleman

    One at the Prefontaine Classic in a wind-aided 9.84, and the other at an IAAF Diamond League event in Rome in 10.06. Both losses were to his teammate Ronnie Baker, who finished in third behind him at the 2018 World Indoor Championships. After his loss to Baker in Rome, Coleman dropped out of additional races in order to heal from his injuries.

  9. List of world records in athletics - Wikipedia

    en.wikipedia.org/wiki/List_of_world_records_in...

    In running events up to 200 m in distance and in horizontal jump events, wind assistance is permitted only up to 2.0 m/s. In decathlon or heptathlon, average wind assistance of less than 2.0 m/s is required across all applicable disciplines; and maximum of 4.0 m/s in any one event. As an exception, according to rule 36.2, specific event ...

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