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  2. Separated shoulder - Wikipedia

    en.wikipedia.org/wiki/Separated_shoulder

    Type I and type II shoulder separation are the most common types and rarely need surgery. [5] However, the risk of arthritis with type II separations is greatly increased. If it becomes severe, the Mumford procedure or distal clavicle excision can be performed. [citation needed]

  3. SLAP tear - Wikipedia

    en.wikipedia.org/wiki/SLAP_tear

    A SLAP tear or SLAP lesion is an injury to the superior glenoid labrum (fibrocartilaginous rim attached around the margin of the glenoid cavity in the shoulder blade) that initiates in the back of the labrum and stretches toward the front into the attachment point of the long head of the biceps tendon.

  4. Mumford procedure - Wikipedia

    en.wikipedia.org/wiki/Mumford_procedure

    The surgery can be performed through an open or arthroscopic procedure. A regimen of physical therapy following surgery is prescribed and most patients experience full recovery within 8 to 10 weeks post-surgery. [1] The procedure was created by, and named for, orthopedic surgeon Eugene Bishop Mumford in 1941. [2] [3]

  5. 10 Best Exercises To Manage Arthritis - AOL

    www.aol.com/lifestyle/10-best-exercises-manage...

    Chronic arthritis can severely impact your hands, joints, legs, and arms, making day-to-day tasks extremely challenging if not impossible. ... and are here with the 10 best exercises you can do to ...

  6. Synovectomy - Wikipedia

    en.wikipedia.org/wiki/Synovectomy

    Synovectomy is the surgical removal of the synovial tissue surrounding a joint.This procedure is typically recommended to provide relief from a condition in which the synovial membrane or the joint lining becomes inflamed and irritated and is not controlled by medication alone.

  7. Milwaukee shoulder syndrome - Wikipedia

    en.wikipedia.org/wiki/Milwaukee_shoulder_syndrome

    Milwaukee shoulder syndrome (MSS) (apatite-associated destructive arthritis/Basic calcium phosphate (BCP) crystal arthritis/rapid destructive arthritis of the shoulder) [1] is a rare [2] rheumatological condition similar to pseudogout, associated with periarticular or intra-articular deposition of hydroxyapatite or basic calcium phosphate (BCP) crystals.

  8. How to use a foam roller to release tension in your entire body

    www.aol.com/12-foam-roller-exercises-relieve...

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  9. These Are The Most Effective Exercises That You Can Do ... - AOL

    www.aol.com/most-effective-exercises-free...

    Best Free Weight Exercises: Let’s embed 25 workout loops, following our typical format for each (A blurb about why the move is awesome and what muscles it works), and a how to numbered list of ...