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2. How To Work Your Way To Doing An Unassisted Pull-Up - AOL

   www.aol.com/lifestyle/way-doing-unassisted-pull...

   Try exercises like bent-over rows and shoulder raises to get stronger. These moves strengthen the arm, back, and core muscles necessary to nail the iconic move. Try exercises like bent-over rows ...

3. Pull-up (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-up_(exercise)

   Assisted pull-ups can be used to increase pulling strength among those who cannot do an unassisted pull-up. [1] [19] Eccentric: Beginning from the top position of the pull-up, the participant gradually lowers themselves into the dead hang position. This can be used as a progression to performing a standard pull-up. [1]

4. 5 easy exercises for your shoulders and chest to alleviate ...

   www.aol.com/news/5-easy-exercises-shoulders...

   Do these push-up exercises in stages, as you get stronger: first against a wall, then against a bench or a desk and, finally, on the floor. Face a wall and place your hands on the wall at chest ...

5. 5 benefits of adding resistance bands to your workouts ... - AOL

   www.aol.com/lifestyle/5-benefits-adding...

   This is super helpful if you have a hard time pulling yourself up and want to work up the strength to do a pull-up. It helps build upper-body strength, with a focus on the back, shoulders and arms.

6. Muscle-up - Wikipedia

   en.wikipedia.org/wiki/Muscle-up

   The muscle-up begins with the arms extended above the head, gripping a hold in the overhand pull-up position. The hold is usually on a chin-up bar or gymnastic rings. The body is then explosively pulled up by the arms in a radial pull-up, with greater speed than a regular pull-up. When the bar approaches the upper chest, the wrists are swiftly ...

7. United States Marine Corps Physical Fitness Test - Wikipedia

   en.wikipedia.org/wiki/United_States_Marine_Corps...

   The pull-up begins at the "dead-hang" with arms extended and the body hanging motionless. A successful pull-up is performed without excess motion, the body rising until the chin is above the bar, and body lowered back to the "dead-hang" position. There is no time limit. [5] Until 2017, male Marines were required to perform pull-ups, and female ...

8. Retired Navy SEAL Jocko Willink shares 5 go-to exercises to ...

   www.aol.com/retired-navy-seal-jocko-willink...

   Willink, a black belt in Brazilian jiujitsu, wakes up at 4:30 a.m. every day to work out for up to three hours. He varies the exercises to avoid having any major weaknesses as an athlete and, more ...

9. Split weight training - Wikipedia

   en.wikipedia.org/wiki/Split_weight_training

   The Push/pull/legs split consists of three different workout routines: First, the push muscles consisting of the chest, anterior and lateral deltoids, and triceps. Then, the exercises for pull muscles (latissimus, trapezius, rhomboids, biceps, and rear deltoids) are worked on the second day. The final workout consists of training the muscles of ...