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Nutritional Benefits. Considered a superfood, prunes are a good source of fiber, helping to aid in digestion and constipation, and their anti-inflammatory properties support bone health. Rich in ...
' dried ume ') are pickled ume fruits common in Japan. The word umeboshi is often translated into English as 'salted Japanese plums', 'Japanese plums' or 'preserved plums'. Ume ( Prunus mume ) is a species of fruit-bearing tree in the genus Prunus , which is often called a " plum ", but is actually more closely related to the apricot . [ 1 ]
Plums can be eaten fresh, dried to make prunes, used in jams, or fermented into wine and distilled into brandy. Plum kernels contain cyanogenic glycosides, but the oil made from them is not commercially available. In terms of nutrition, raw plums are 87% water, 11% carbohydrates, 1% protein, and less than 1% fat.
Dried fruit is widely used by the confectionery, baking, and sweets industries. Food manufacturing plants use dried fruits in various sauces, soups, marinades, garnishes, puddings, and food for infants and children. As ingredients in prepared food, dried fruit juices, purées, and pastes impart sensory and functional characteristics to recipes:
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The process of heating and extraction may occur several times with the same batch of prunes, with the collective extracts from each processing then mixed together to create the final product. [3] Prune juice is a mass-produced product. [9] Prune juice is also produced as a concentrate, whereby low temperature water is used to create a liquid ...
A prune is a dried plum, most commonly from the European plum (Prunus domestica) tree. Not all plum species or varieties can be dried into prunes. [ 3 ] A prune is the firm-fleshed fruit (plum) of Prunus domestica varieties that have a high soluble solids content, and do not ferment during drying . [ 4 ]