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2. 35 Low-Carb Breakfast Recipes That Will Keep You Full ... - AOL

   www.aol.com/35-low-carb-breakfast-recipes...

   Photo: Jason Donnelly. Design: Eat This, Not That!People go low-carb for a variety of reasons. Whether it's to lose weight, improve your blood sugar levels, or help with another specific health ...

3. Watching Your Blood Sugar? Try These Delicious Low-Carb ... - AOL

   www.aol.com/watching-blood-sugar-try-delicious...

   Yes, you can absolutely have waffles for breakfast while eating a low-carb diet. These waffles are made with nutrient-rich chickpea flour, and pack just 5 g of carbs per serving. Plus, each waffle ...

4. 20 Low Carb Vegetables to Incorporate Into Your Diet - AOL

   www.aol.com/20-low-carb-vegetables-incorporate...

   Cavan Images/Getty Images. Nutritional Info: Asparagus has only 3g net carbs and is an excellent source of several nutrients, including vitamins A, C and K Our Favorite Asparagus Recipes ...

5. Polydextrose - Wikipedia

   en.wikipedia.org/wiki/Polydextrose

   Polydextrose is commonly used as a replacement for sugar, starch, and fat in commercial beverages, cakes, candies, dessert mixes, breakfast cereals, gelatins, frozen desserts, puddings, and salad dressings. Polydextrose is frequently used as an ingredient in low-carb, sugar-free, and diabetic cooking recipes.

6. 20 Low Carb Breakfast Ideas That Are Ultra-Satisfying, from ...

   www.aol.com/20-low-carb-breakfast-ideas...

   Low Carb Africa. Time Commitment: 6 hours 5 minutes Why We Love It: make-ahead, keto, <10 ingredients, <500 calories, high fiber We recommend experimenting with blending the chia seeds and/or ...

7. Soul food health trends - Wikipedia

   en.wikipedia.org/wiki/Soul_food_health_trends

   Diabetes Research and clinical Practice found that low carb positively affects glucose control in patients with type 2 diabetes, triglycerides and HDL (high density lipoprotein). [11] It is suggested that ideal diet requires less than 130 g of carbohydrate a day and claims to be promoted as a permanent lifestyle choice through books and websites.