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2. The 5 healthiest flours to use instead of all-purpose white ...

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   The healthiest flour has more vitamins and minerals and fewer calories than refined wheat and white flours. Try oat flour or chickpea flour for health benefits.

3. Bread Flour Substitute: What to Use Instead - AOL

   www.aol.com/bread-flour-substitute-instead...

   How to Substitute All-Purpose Flour for Bread Flour Stefania Pelfini, La Waziya Photography/Getty Images For a basically seamless bread flour substitution, just swap in all-purpose flour 1:1.

4. Make your meals healthier with these 9 simple dietitian ... - AOL

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   “Almond flour offers a slightly sweet, mild flavor and boosts the protein, fiber, and micronutrient content of everything from muffins, pancakes and quick bread to fritters and breaded fish ...

5. Flour - Wikipedia

   en.wikipedia.org/wiki/Flour

   "Bleached flour" is "refined" flour with a chemical whitening (bleaching) agent added. "Refined" flour has had the germ and bran, containing much of the nutritional fibre and vitamins, [citation needed] removed and is often referred to as "white flour". Bleached flour is artificially aged using a "bleaching" agent, a "maturing" agent, or both.

6. Cornell bread - Wikipedia

   en.wikipedia.org/wiki/Cornell_bread

   Cornell bread was invented in the United States during the 1930s by Clive McCay, a professor at Cornell University, [1] [2] [3] as an inexpensive alternative to strictly rationed foods. [4] Adding powdered milk and soy flour to bread increases its protein content , [ 2 ] and restoring the germ to refined white flour results in higher levels of ...

7. Enriched flour - Wikipedia

   en.wikipedia.org/wiki/Enriched_flour

   Enriched flour is flour with specific nutrients added to it. These nutrients include iron and B vitamins (folic acid, riboflavin, niacin, and thiamine). Calcium may also be supplemented. The purpose of enriching flour is to replenish the nutrients in the flour to match the nutritional status of the unrefined product.

8. A Guide to Different Types of Flour and When to Use Them - AOL

   www.aol.com/guide-different-types-flour-them...

   Bread Flour. Comparing bread flour versus all-purpose flour, the former has the highest protein content of the refined wheat flours, clocking in at up to 14 percent.

9. Wait, Is Whole-Grain Bread Actually Healthy?

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   Often, refined flour will be the first ingredient (even on “wheat bread”) which is still using refined flour, and therefore, provides fewer of the benefits 100% whole-grains provides—fiber ...