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2. Try These 10 Warmup Exercises Before Your Next Workout - AOL

   www.aol.com/try-10-warmup-exercises-next...

   “People need to warm up before their workout to help improve their performance during their workout. ... this is an excellent warm-up stretch. “With the goal of the warm-up to prepare the body ...

3. The Morning Stretch Routine Physical Therapists Wish ... - AOL

   www.aol.com/morning-stretch-routine-physical...

   Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, and more.

4. How to Cake It - Wikipedia

   en.wikipedia.org/wiki/How_To_Cake_It

   Whilst being a contestant on SugarStars, Gampp gave up most of her regular clients as filming was intense and took ten months. [5] The show aired for one season consisting of 14 episodes in 2012, before it was cancelled by the network. Gampp had a brief period of uncertainty towards her career, but soon found she was expecting a child. [5]

5. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   A warm-up may include cardiovascular activity such as light stationary biking (a "pulse raiser"), flexibility and joint mobility exercises, static and/or dynamic stretching, "passive warm up" such as applying heat pads or taking a hot shower, and workout-specific warm up, [8] such as rehearsal of the intended exercise with no weights or light ...

6. Warming up - Wikipedia

   en.wikipedia.org/wiki/Warming_up

   Players of Legends Football League do a warm-up exercise, US 'Warming up' is a part of stretching and preparation for physical exertion or a performance by exercising or practicing gently beforehand, usually undertaken before a performance or practice. Athletes, singers, actors and others warm up before stressing their muscles.

7. “A 5-Minute Walk Is Better Than 0 Minutes”: 40 Health Hacks ...

   www.aol.com/lifestyle/people-share-60-health...

   Sounds counterproductive but if you're feeling fatigued, take a brisk walk or do a short workout or get up and stretch a bit and you'll get a bit of pep back to last the distance of the day. Image ...

8. Cooling down - Wikipedia

   en.wikipedia.org/wiki/Cooling_down

   Depending on the intensity of the exercise, cooling down after a workout method, such as intense weightlifting, can involve a slow jog or walk. Cooling down allows the heart rate to return to its resting rate. Additionally cooling down may reduce dizziness for professional or serious athletes and vocal performers after strenuous workouts. [1]

9. A secret to longevity: mobility. Here are 5 simple stretches ...

   www.aol.com/lifestyle/stay-flexible-age-5-simple...

   Hold this stretch for 30 seconds. "This is really great for increasing our joint mobility so that we can be able to reach behind us, get out of bed easily and other activities with a chair to your ...