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2. ‘I'm 85 and In the Best Shape of My Life—This Is the Exact ...

   www.aol.com/im-85-best-shape-life-182500931.html

   "We've worked together the last two years," Laitinen said, adding that over time, she has increased her strength (especially in her upper body), improved her balance and boosted her flexibility.

3. Being flexible could help you live longer, a new study ... - AOL

   www.aol.com/lifestyle/wish-were-more-flexible...

   By building strength into muscle length, most of our clients see an improvement in their flexibility relatively quickly.” Pilates classes can be pricey, particularly smaller classes that use ...

4. This Kind of Exercise Could Add Up to 4 Years to Your Life - AOL

   www.aol.com/kind-exercise-could-add-4-133000022.html

   Strength training also helps with reducing the risks of falls and can help improve your stamina and balance, which can reduce the effects of a sedentary lifestyle, she adds.

5. Aerobics - Wikipedia

   en.wikipedia.org/wiki/Aerobics

   Popular music is used throughout the class. This is sometimes followed by a strength section which uses body weight exercises to strengthen muscles and a stretch routine to cool down and improve flexibility. Classes are usually 30–60 minutes in length and may include the use of equipment such as a barbell, aerobic step, or small weights. [7]

6. This Low-Impact Workout Packs A Benefit That Pilates Doesn't

   www.aol.com/lifestyle/barre-worth-trying-even...

   So not only can you work toward a stronger, more defined core, you’ll also be gaining solid strength to improve your posture, balance, and overall agility. Improved lower back pain. Because of ...

7. Functional training - Wikipedia

   en.wikipedia.org/wiki/Functional_training

   Functional strength training is highly beneficial for improving daily life performance, reducing the risk of injury, and increasing flexibility and balance. It also provides a time-efficient workout by targeting multiple muscle groups at once, making it ideal for individuals seeking practical fitness solutions.

8. Aerobic conditioning - Wikipedia

   en.wikipedia.org/wiki/Aerobic_conditioning

   improve muscle strength, endurance, and flexibility; Improve balance; Increase mental function; Assist in weight management and weight loss; Reduce risk of developing heart disease, hypertension, stroke or diabetes; Improve lung function; Lower blood pressure; Increase HDL ("good" cholesterol) Help to manage blood sugar

9. Should You Work Out Barefoot? Doctors And Trainers Have A ...

   www.aol.com/barefoot-doctors-trainers-surprising...

   Benefits Of Barefoot Training. Improved stability and coordination. ... leading to improved flexibility and ... and most fundamental strength training exercises are ideal for training shoe-free ...