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2. 30 Vegetarian Casseroles for Weight Loss

   www.aol.com/30-vegetarian-casseroles-weight-loss...

   Our healthier version skips the heavy cream and butter found in most recipes--saving about 160 calories and 12 grams of saturated fat compared to a traditional version.

3. 65 Best Healthy Recipes for Weight Loss - AOL

   www.aol.com/65-best-healthy-recipes-weight...

   If you've set the goal of losing weight in a healthy, sustainable way but don't quite know where to begin, these 65 weight-loss recipes can provide you with plenty of helpful inspiration.

4. The 4 Worst Drinks if You're Trying to Lose Visceral Fat ...

   www.aol.com/4-worst-drinks-youre-trying...

   You can even whip up your own refreshing lower-sugar drinks, like our Raspberry Ginger Lime Seltzer, Cucumber-Mint Spritzer or Grapefruit Soda recipes. 2. Sweetened or High-Fat Coffee Drinks

5. Quinoa Blueberry Lemon Muffins {Gluten Free} Recipe - AOL

   homepage.aol.com/food/recipes/quinoa-blueberry...

   Pre-heat your oven to 375 (F). Line your muffin tin with paper cups. Mix together the flour, sugar, baking powder, baking soda, and salt in a large bowl and then set aside.

6. Sweet Loren's Breakfast Quinoa Recipe - AOL

   firefox-startpage.aol.com/food/recipes/sweet...

   Here we have a new twist on the classic. Using protein-packed quinoa instead of standard oats, this recipe is sure to get your day started on the right foot. Breakfast is your opportunity to establish healthy choices for the rest of your day, so why not make it delicious and nutritious? Quinoa is one of the best whole grains to keep in the kitchen.

7. 12 reasons you aren't losing weight even though you're eating ...

   www.aol.com/lifestyle/12-reasons-arent-losing...

   Though you can hit speed bumps in your weight loss journey, Hone Health says there are minor tweaks you can make to get your weight loss back on track. 12 reasons you aren't losing weight even ...

8. Very-low-calorie diet - Wikipedia

   en.wikipedia.org/wiki/Very-low-calorie_diet

   VLCDs can achieve higher short-term weight loss compared to other more modest or gradual calorie restricted diets, and the maintained long-term weight loss is similar or greater. [10] [21] [22] VLCDs were shown to reduce lean body mass. [23] [24] Combining VLCD with other obesity therapies yield more effective results in weight loss. [25]

9. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

   www.aol.com/30-day-high-fiber-meal-134500888.html

   Lifestyle interventions, including nutrition changes, weight loss, increasing physical activity and eating more fiber can help.1 In this 30-day meal high-fiber meal plan to reduce visceral fat ...