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2. 9 Ways to Keep a Happy & Healthy Mental State in 2025 - AOL

   www.aol.com/9-ways-keep-happy-healthy-165700297.html

   9. Connect with Nature. Spending time outdoors has been proven to be beneficial for both physical health and mental well-being. Taking walks in nature or gardening helps reduce stress levels while ...

3. Prevention of mental disorders - Wikipedia

   en.wikipedia.org/wiki/Prevention_of_mental_disorders

   Sahaja meditators scored above control groups for emotional well-being and mental health measures on SF-36 ratings, leading to proposed use for mental illness prevention, although this result could be due to meditators having other characteristics leading to good mental health, such as higher general self care. [25] [26] [27]

4. How a good night's sleep may help us restrict bad memories - AOL

   www.aol.com/good-nights-sleep-may-help-070000182...

   The experimental methods used in the study are analogies for more pervasive mental health disorders, and serve as a useful model for thinking about how sleep can help to keep unwanted or damaging ...

5. Mental health - Wikipedia

   en.wikipedia.org/wiki/Mental_health

   Mental health encompasses emotional, psychological, and social well-being, influencing cognition, perception, and behavior.According to the World Health Organization (WHO), it is a "state of well-being in which the individual realizes his or her abilities, can cope with the normal stresses of life, can work productively and fruitfully, and can contribute to his or her community". [1]

6. Stress management - Wikipedia

   en.wikipedia.org/wiki/Stress_management

   Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors. These can include a decline in physical health, such as headaches, chest pain, fatigue, sleep problems, [1] and depression. The process of stress management is a key factor that can lead to a happy and successful life in modern ...

7. Rising depression and anxiety: How KY universities are ... - AOL

   www.aol.com/rising-depression-anxiety-ky...

   Across Kentucky, colleges and universities are facing growing needs related to the mental health of the students enrolled, and nationally, instances of depression, anxiety and suicidal thoughts ...