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2. 10 Worst Exercises for Bad Knees (And What to Do Instead) - AOL

   www.aol.com/10-worst-exercises-bad-knees...

   Knee pain can be a workout killer. Whether it's from an old injury, arthritis, or wear and tear, bad knees can make certain exercises feel like a battle. But the good news is, you don't have to ...

3. Health and Wellness: Turns out that running isn't bad for ...

   www.aol.com/health-wellness-turns-running-isnt...

   And if there was ever a question - “Name an activity that is bad for your knees” - I know that running would be the No. 1 answer. But this is simply not true - and there is research to prove it.

4. Knee pain - Wikipedia

   en.wikipedia.org/wiki/Knee_pain

   Running long distance can cause pain to the knee joint, as it is a high-impact exercise. [2] The location and severity of knee pain may vary, depending on the cause of the problem. Signs and symptoms that sometimes accompany knee pain include: [1] Swelling and stiffness; Redness and warmth to the touch; Weakness or instability; Popping or ...

5. Running - Wikipedia

   en.wikipedia.org/wiki/Running

   Iliotibial band syndrome is also known as "runner's knee" or "jogger's knee" because it can be caused by jogging or running. Once pain or swelling is noticeable it is important to put ice on it immediately and it is recommended to rest the knee for better healing. [78] Most knee injuries can be treated by light activity and much rest for the knee.

6. Back pain - Wikipedia

   en.wikipedia.org/wiki/Back_pain

   Biomechanical factors of pregnancy shown to be associated with back pain include increased curvature of the lower back, or lumbar lordosis, to support the added weight on the abdomen. [79] Also, the hormone relaxin is released during pregnancy, which softens the structural tissues in the pelvis and lower back to prepare for vaginal delivery .

7. 30 exercises to tone your entire core and reduce back pain - AOL

   www.aol.com/news/27-core-exercises-abs-back...

   Once your lower back (the bottom of your ribs) reaches the mat, raise back up to the starting position while also bending your legs until your hands are next to your knees again. Repeat. Plank

8. Obesity and walking - Wikipedia

   en.wikipedia.org/wiki/Obesity_and_walking

   Knee osteoarthritis and other joint pain are common complaints amongst obese individuals and are often a reason as to why exercise prescriptions such as walking are not continued after prescribed. [ citation needed ] To determine why an obese person might have more joint problems than a non-obese individual, the biomechanical parameters must be ...

9. The best shoes for flat feet for 2025, according to podiatrists

   www.aol.com/lifestyle/best-shoes-flat-feet...

   Hooman Melamed, an orthopedic spine surgeon, says, “in addition to causing muscle strain, those with flat feet are more prone to developing arthritis, back and knee pain, shin splints and other ...