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An asana (Sanskrit: आसन, IAST: āsana) is a body posture, used in both medieval hatha yoga and modern yoga. [1] The term is derived from the Sanskrit word for 'seat'. While many of the oldest mentioned asanas are indeed seated postures for meditation , asanas may be standing , seated, arm-balances, twists, inversions, forward bends ...
An āsana (Sanskrit: आसन) is a body posture, originally and still a general term for a sitting meditation pose, [1] and later extended in hatha yoga and modern yoga as exercise, to any type of position, adding reclining, standing, inverted, twisting, and balancing poses.
Ardha Matsyendrasana I, a commonly practised half form of the pose For Ardha Matsyendrasana I, sit with one leg bent on the ground, the foot tucked in close to the body, and cross the other leg over across the body, the knee raised and bent, and the foot on the ground by the outside of the other leg.
Natarajasana (Sanskrit: नटराजासन, romanized: Naṭarājāsana), Lord of the Dance Pose [1] or Dancer Pose [2] is a standing, balancing, back-bending asana in modern yoga as exercise. [1] It is derived from a pose in the classical Indian dance form Bharatnatyam, which is depicted in temple statues in the Nataraja Temple, Chidambaram.
Other famed Shiva-related texts influenced Hatha Yoga, integrated monistic (Advaita Vedanta) ideas with Yoga philosophy and inspired the theoretical development of Indian classical dance. These include the Shiva Sutras, the Shiva Samhita, and those by the scholars of Kashmir Shaivism such as the 10th-century scholar Abhinavagupta.
Yogeshvara (Sanskrit: योगेश्वर, romanized: Yogeśvara, lit. 'Lord of Yoga') is a Sanskrit epithet employed in Hinduism. [1] The term Yogeshvara is a portmanteau of yoga and ishvara, meaning 'Lord of Yoga', 'Lord of Yogis', or 'God of Yoga'.
Durvasasana is an advanced standing balancing pose with one leg behind the neck; [9] the hands are held together over the chest in prayer position. [10] As well as rating the pose of difficulty level 21 (out of 60), B. K. S. Iyengar states that it is difficult to balance in the pose, and recommends using a support to begin with. [2]
The Śaivasiddhānta tradition favors Bhakti yoga, emphasizing loving devotion to Shiva. [40] [41] Its theology presents three universal realities: the pashu (individual soul), the pati (lord, Shiva), and the pasha (soul's bondage) through ignorance, karma and maya. The tradition teaches ethical living, service to the community and through one ...