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2. Relaxation (psychology) - Wikipedia

   en.wikipedia.org/wiki/Relaxation_(psychology)

   With reducing stress, a person can help reduce the negative things that stress can do to the body. [48] Coping mechanisms are also improved with relaxation techniques in both mental and physical pain. [46] Sleep disorders are an area that can produce stress and mental health issues. Relaxation may help reduce insomnia in those who have sleeping ...

3. ‘Stresslaxing’: Why Trying to Relax Can Stress You Out - AOL

   www.aol.com/lifestyle/stresslaxing-why-trying...

   Stressing out over needing to relax can make anxiety worse, leaving you feeling ‘stresslaxed.’ ... Chronic stress can increase a number of health risks, including high blood pressure, heart ...

4. Relaxation technique - Wikipedia

   en.wikipedia.org/wiki/Relaxation_technique

   A relaxation technique (also known as relaxation training) is any method, process, procedure, or activity that helps a person to relax; attain a state of increased calmness; or otherwise reduce levels of pain, anxiety, stress or anger. Relaxation techniques are often employed as one element of a wider stress management program and can decrease ...

5. Music and sleep - Wikipedia

   en.wikipedia.org/wiki/Music_and_sleep

   Relaxation: Music can induce relaxation response by reducing physiological and psychological stress. Slow tempo and calming melodies can reduce heart rate, decrease cortisol level, and alleviate tension. This makes individual easier to fall asleep.

6. What is micro meditation? Why just a few minutes a day can ...

   www.aol.com/news/micro-meditation-why-just-few...

   Why just a few minutes a day can help reduce stress. Meghan Holohan. December 21, 2023 at 6:31 PM. Anna Efetova. For many, the idea of meditation sounds both appealing and overwhelming. Being more ...

7. Music can help reduce the stress of studying. Can it help you ...

   www.aol.com/news/music-help-reduce-stress...

   A September article from University of Maryland Global Campus touts the relaxing benefits of listening to the right music while ... Music can reduce stress for people who face anxiety around a ...

8. Meditation - Wikipedia

   en.wikipedia.org/wiki/Meditation

   Meditation may significantly reduce stress, fear, anxiety, depression, and pain, [6] and enhance peace, perception, [7] self-concept, and well-being. [ 8 ] [ 9 ] [ 10 ] Research is ongoing to better understand the effects of meditation on health ( psychological , neurological , and cardiovascular ) and other areas.

9. Are we multitasking too much? Why it can be stressful and ...

   www.aol.com/lifestyle/multitasking-too-much-why...

   Studies also indicate that multitasking can leave people feeling higher levels of anxiety, depression and chronic stress. “A common dynamic I see is that multitasking leaves you feeling anxious ...