Search results
Results from the WOW.Com Content Network
"Eating early in the day helps lower stress hormones like cortisol, which tend to be higher in the morning, and supports better blood sugar control through insulin regulation," Dr. Shah says.
A 2019 study also found that disrupted sleep was more likely to cause spikes in blood pressure during the evening, as well as the day after. Chronic stress can also lead to an increased risk.
Eating a balanced breakfast may help keep your blood pressure healthy and reduce your risk of heart disease. While any morning meal is a win, the best time to eat breakfast for high blood pressure ...
Salmon. Fatty fish like salmon and mackerel are high in omega-3 fatty acids, which reduce inflammation and can help lower blood pressure, per the American Heart Association.They are also a great ...
An endocrinologist weighs in on the results of a recent study.
Not only does it help jump-start your day with nutrients, but regularly eating a nutritious breakfast may also reduce your risk of diabetes, high blood pressure, obesity, heart disease, stroke and ...
Lighter Side. Medicare. News
A small study also revealed that people who ate three kiwi fruits each day experienced lower blood pressure, and while eating 21 kiwi fruits each week might be a bit excessive or unrealistic, it ...