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  2. 11 Healthiest Canned Beans—and 3 To Avoid - AOL

    www.aol.com/lifestyle/11-healthiest-canned-beans...

    Nutrition (Per 5-ounce serving): Calories: 260 Fat: 19 g (Saturated fat: 9 g) Sodium: 510 mg Carbs: 33 g (Fiber: 6 g, Sugar: 8 g) Protein: 8 g. Heyday Canning Co. is changing the canned bean game ...

  3. All Beans Are Nutritious, But Black Beans Are Exceptionally ...

    www.aol.com/lifestyle/beans-nutritious-black...

    Registered dietitians list all the impressive health benefits of black beans—plus easy ways to eat more ... Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800 ...

  4. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.

  5. Black turtle bean - Wikipedia

    en.wikipedia.org/wiki/Black_turtle_bean

    The black turtle bean is also popular as a soup ingredient. In Cuba, black bean soup is a traditional dish, usually served with white rice. Black beans sticky rice is a Thai dessert. [6] The bean was first widely grown in the present-day United States after the Mexican–American War (1846–1848).

  6. Nutrition facts label - Wikipedia

    en.wikipedia.org/wiki/Nutrition_facts_label

    A sample nutrition facts label, with instructions from the U.S. Food and Drug Administration [1] Nutrition facts placement for two Indonesian cartons of milk The nutrition facts label (also known as the nutrition information panel, and other slight variations [which?]) is a label required on most packaged food in many countries, showing what nutrients and other ingredients (to limit and get ...

  7. Beans 101: How to cook dried and canned beans - AOL

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  8. Pinto bean - Wikipedia

    en.wikipedia.org/wiki/Pinto_bean

    Pinto beans are often found in Brazilian cuisine. Legumes, mainly the common bean, are a staple food everywhere in the country, cultivated since 3000 BC, along with starch -rich foods, such as rice, manioc, pasta , and other wheat-based products, polenta and other corn-based products, potatoes and yams.

  9. Canavalia ensiformis - Wikipedia

    en.wikipedia.org/wiki/Canavalia_ensiformis

    Canavalia ensiformis (jack bean) is a legume which is used for animal fodder and human nutrition, especially in Brazil where it is called feijão-de-porco ("pig bean"). It is also the source of concanavalin A.