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This is a list of meat substitutes. A meat substitute, also called a meat analogue, approximates certain aesthetic qualities (primarily texture, flavor and appearance) or chemical characteristics of a specific meat. Substitutes are often based on soybeans (such as tofu and tempeh), gluten, or peas. [1]
A tempeh burger Chinese style tofu from Buddhist cuisine is prepared as an alternative to meat. Two slices of vegetarian bacon. A meat alternative or meat substitute (also called plant-based meat, mock meat, or alternative protein), [1] is a food product made from vegetarian or vegan ingredients, eaten as a replacement for meat.
Plant-based meats designed with health in mind do not contain these ingredients. When selecting plant-based meats, check the label for their sodium, saturated fat, sugar, and fiber content.
Of course there are plant-based alternatives like oat milk, almond milk, plant-based meats, tofu and vegan cheese. Challenges with this diet, Susie says, are potential deficiencies in vitamin B12 ...
On average, plant-based meat alternatives tend to have more heart-healthy nutritional profiles than animal meat, with the exception of high sodium in some products, the authors wrote in the review ...
A cured meat product manufactured throughout the 1970s and 1980s, it was originally produced by Swift & Co. Though the product contained much less fat than bacon, it was still 37% fat by weight. [5] Turkey bacon: An imitation bacon, it is usually prepared from smoked, chopped, and formed turkey and
While plant-based meat substitutes may be better than, say, pepperoni, items like beans, seeds and legumes are protein-rich sources that can support your overall health. Show comments Advertisement
Research on the health-related benefits and risks of plant-based meat alternatives has been limited, but a new study, published December 16 in Food Frontiers, aimed to change that.