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What to Cook in a Cast-Iron Pan. The good news is the best way to maintain seasoning is to put your cast-iron pan to work. Cooking anything with fat (meaning oil, shortening, or butter) will help ...
To season a cast-iron skillet on the stovetop, add a thin layer of oil to a clean, dry skillet and crank up the heat to high (turn on the kitchen fan if possible). Once the oil begins to smoke ...
Try using your cast-iron skillet when you cook steak, pork chops, lamb chops, and even tuna steaks. High Moisture Foods According to Quoc Le, food with a high moisture content allows more iron to ...
Cast iron skillets, before seasoning (left) and after several years of use (right) A commercial waffle iron showing its seasoned cooking surface (the dark brown surface coating) Seasoning is the process of coating the surface of cookware with fat which is heated in order to produce a corrosion resistant layer of polymerized fat.
As The Grio recommended, cooking in a cast-iron skillet can significantly increase the iron content of your food, which is particularly important if you struggle with low-iron symptoms like ...
How To Care For An Old Cast-Iron Skillet. So now you have a glossy, smooth, seasoned skillet, repaired and re-seasoned for a whole new life—together you're ready for a new chapter!
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