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Here are calories, nutrition facts and health benefits of grapes. Plus, fun facts and grape recipes! Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: ...
Raw grapes are 81% water, 18% carbohydrates, 1% protein, and have negligible fat (table). A 100-gram (3 + 1 ⁄ 2-ounce) reference amount of raw grapes supplies 288 kilojoules (69 kilocalories) of food energy and a moderate amount of vitamin K (14% of the Daily Value), with no other micronutrients in significant amounts.
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
[9] Weighing in at about 18 grams (0.63 oz) of sugar per 100 grams (3.5 oz) of grapes, the cotton candy grapes have about 2 g (0.071 oz) more sugar per 100 g (3.5 oz) than regular table grapes. [10] The grapes have a flavor similar to cotton candy, though no artificial flavoring is added. [11]
There are more than 10,000 varieties of grapes grown globally, but only a small minority makes its way to home kitchens. Many varieties are used exclusively for the production of wine, others are ...
There's more to grapes than just red and green! Different types of grapes prove this fruit comes in a variety of colors and seeds for eating or drinking.
Wild varieties may stay green through maturity. ... 100 grams of muscadine grapes contain the following nutrients according to the USDA: [15] Energy: 57 kilocalories;
Cashews are packed with potassium and iron, but also have more carbs than many other nuts (they have 8 grams per ounce vs. 4 grams for walnuts). View Recipe Salmon-Stuffed Avocados