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7 immune-boosting foods to eat when you’re sick with COVID or flu. Alexa Mikhail. January 15, 2024 at 5:30 AM. Olga Rolenko—Getty Images. The New Year typically brings more than resolutions ...
2. Get some zinc and vitamin D "Zinc is important for overall immunity and lung health," says Dr. Shiue, which is especially important when dealing with COVID-19 since it impacts the respiratory ...
Eating small, frequent meals and staying hydrated is key to recovery.
20 Comfort Foods to Eat When You're Feeling Sick Over Flu Season. AnnMarie Mattila. January 17, 2025 at 1:16 PM. The Best Foods to Eat When You're Feeling Sick Will Dickey
3 best superfoods to eat when you’re sick with a cold, COVID, or flu. Alexa Mikhail. October 11, 2024 at 5:02 AM ... 2. Fermented food . Fermented foods have probiotics, or healthy bacteria, to ...
We asked dietitians for the foods they recommend to help shake cold and flu symptoms, fortify your immune system, and speed up recovery when you feel sick. 16 Best Foods to Eat When You Feel Sick ...
Here's what to eat when you have COVID, according to a doctor and dietitians. These are the foods to lean into (and the ones to avoid) to help you recover. When COVID Strikes, These Foods Can Help
“Right now, there’s no data that show that eating special types of food or taking certain vitamins for COVID-19 like vitamin D, zinc, or vitamin C are going to influence the course of your ...