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2. Dietary Guidelines for Americans - Wikipedia

   en.wikipedia.org/wiki/Dietary_Guidelines_for...

   The MyPlate initiative, based on the recommendations of the 2015–2020 Dietary Guidelines for Americans and produced by the USDA Center for Nutrition Policy and Promotion, is a nutrition education program directed at the general public, providing a guide to "finding healthy eating solutions to fit your lifestyle."

3. Dietary Reference Intake - Wikipedia

   en.wikipedia.org/wiki/Dietary_Reference_Intake

   The Dietary Reference Intake (DRI) is a system of nutrition recommendations from the National Academy of Medicine (NAM) [a] of the National Academies (United States). [1] It was introduced in 1997 in order to broaden the existing guidelines known as Recommended Dietary Allowances (RDAs, see below).

4. Human nutrition - Wikipedia

   en.wikipedia.org/wiki/Human_nutrition

   Human nutrition deals with the provision of essential nutrients in food that are necessary to support human life and good health. [1] Poor nutrition is a chronic problem often linked to poverty, food security, or a poor understanding of nutritional requirements. [2]

5. Which foods are ‘healthy’? FDA has new requirements for food ...

   www.aol.com/foods-healthy-fda-requirements-food...

   The US Food and Drug Administration has finalized new standards that foods must meet before they can be labeled as “healthy.”. Requirements now include limits on saturated fat, sodium and ...

6. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. [2] [3] A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra-processed foods or sweetened beverages. The requirements for a healthy ...

7. A beginner's regimen: The power of core nutritional supplements

   www.aol.com/beginners-regimen-power-core...

   Aim to eat a minimally processed, nutrient-dense diet with lots of color (like the Mediterranean diet). Superfoods in particular are smart to make room for. This is because superfoods, by ...