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“Alcohol is toxic to a lot of organ systems in the body," Oesterle says. "It can affect the liver, pancreas, heart and the nervous system, just to name a few.
There are currently over 750,000 uses of the hashtag on Instagram, and more and more people are considering giving up alcohol as an experiment (think: Dry January but at other points in the year ...
4 unexpected benefits of giving up alcohol for Dry January. The researchers do warn, however, that the study does not show that a short-term ‘detox’ period is all that is required to ...
“Alcohol is used to help or try to regulate the nervous system when it’s used to soothe anxiety and depression, but we’re learning there are other ways to soothe our nervous system,” says ...
Cutting back on alcohol consumption without giving it up completely benefits both mental and physical health. It's also an opportunity to re-evaluate your relationship with alcohol, which can lead ...
Amber Raiken writes about health benefits and social drawbacks that came from taking a month-long break from alcohol I took a one-month break from drinking, here’s how Dry January will benefit ...
Another bennie: “We know that alcohol dehydrates us, so we do see improvement in skin when people give up alcohol for a month,” says Bhatia. “You may look less puffy.” Better digestion.
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