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2. 8 Best Heart-Healthy Mediterranean Diet Foods, According to a ...

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   Olive oil is packed with antioxidants like polyphenols that help reduce inflammation, another essential factor for good heart health. ... lower blood pressure and regulate blood sugar levels, all ...

3. The 8 Best Mediterranean Diet Foods to Eat for Breakfast ...

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   8. Olive Oil. When it comes to traditional breakfast foods, butter is often the go-to source of fat. However, Russell points out that olive oil takes center stage in the Mediterranean diet. “It ...

4. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

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   For diabetics, keeping close tabs on blood-sugar levels is essential, and that means keeping close tabs on diet. ... Olive Oil. Olive oil is a well-known heart-healthy fat. Changing out the butter ...

5. What Happens to Your Body When You Eat Olive Oil Every Day

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   Olive oil is also a good source of vitamin K, an essential nutrient for bone health and proper blood clotting, and of vitamin E, which has antioxidant properties, helping reduce oxidative stress.

6. The 6 Best Lunch Foods for Better Blood Sugar, According to ...

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   Foods rich in healthy fats, such as avocados, nuts, seeds or healthy oils like olive oil, digest slowly. When paired with a carb-rich food like fruits or grains, these good-for-you fats can help ...

7. The 4 best diets for heart health, and 1 to avoid - AOL

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   Extra virgin olive oil as a main source of healthy fat. Fish rich in omega-3 fatty acids. Moderate amount of natural cheese and yogurt. ... diabetes, blood pressure, blood sugar, ...

8. Your beginner guide to the Mediterranean diet: Which ... - AOL

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   Fish, nuts, seeds and extra-virgin olive oil are key foods in the Mediterranean diet. (Getty Images) ... They also better help manage blood sugar levels and support heart health. Try using whole ...

9. 24 Easy High-Fiber Dinners for Better Blood Sugar - AOL

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   24 Easy High-Fiber Dinners for Better Blood Sugar. Camryn Alexa Wimberly. January 13, 2025 at 5:55 PM. ... This healthy tuna recipe combines fresh fish, olive oil, lemon juice, fresh herbs and ...