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  2. Lactate threshold - Wikipedia

    en.wikipedia.org/wiki/Lactate_threshold

    Aerobic training will not increase lactic acid tolerance, however, it will increase the lactate threshold. [2] Anaerobic training will increase tolerance of the effects of lactic acid over time, allowing the muscles’ ability to work in the presence of increased lactic acid.

  3. Cori cycle - Wikipedia

    en.wikipedia.org/wiki/Cori_cycle

    Cori cycle. The Cori cycle (also known as the lactic acid cycle), named after its discoverers, Carl Ferdinand Cori and Gerty Cori, [1] is a metabolic pathway in which lactate, produced by anaerobic glycolysis in muscles, is transported to the liver and converted to glucose, which then returns to the muscles and is cyclically metabolized back to lactate.

  4. Lactic acidosis - Wikipedia

    en.wikipedia.org/wiki/Lactic_acidosis

    Undissociated lactic acid can cross the rumen wall to the blood, [29] where it dissociates, lowering blood pH. Both L and D isomers of lactic acid are produced in the rumen; [24] these isomers are metabolized by different metabolic pathways, and activity of the principal enzyme involved in metabolism of the D isomer declines greatly with lower ...

  5. Cooling down - Wikipedia

    en.wikipedia.org/wiki/Cooling_down

    It aids in decreasing the body's temperature, removing lactic acid from the muscles and increasing flexibility. [5] Each stretch should be held for a minimum of 10–20 seconds and stretched to the point of mild discomfort but not pain. [7] Each muscle used in mid-high-intensity exercise should then be stretched during the cool-down. [7]

  6. Anaerobic exercise - Wikipedia

    en.wikipedia.org/wiki/Anaerobic_exercise

    As muscles contract, Calcium ions are released from the sarcoplasmic reticulum by release channels. These channels close and calcium pumps open to relax muscles. After extended exercise, the release channels can begin to leak and cause muscle fatigue. The anaerobic energy systems are:

  7. How to Relieve Sore Muscles in 5 Easy Steps, According to a ...

    www.aol.com/relieve-sore-muscles-5-easy...

    Isaac Newton’s third law of motion goes something like: “what goes up must come down.” Corrective exercise specialist and trainer Tatiana Lampa, NASM, says that feeling the slightest bit ...

  8. The 9 Best Lactic Acid Serums That Will Leave Skin Glowing - AOL

    www.aol.com/lifestyle/9-best-lactic-acid-serums...

    UNSPOTTED 4X® Acid Jelly Night Serum. The "4X" in this serum's name is thanks to the 15 percent blend of lactic, azelaic, glycolic, and tranexamic acids, which together help reduce the appearance ...

  9. Cahill cycle - Wikipedia

    en.wikipedia.org/wiki/Cahill_cycle

    The Cahill cycle, also known as the alanine cycle or glucose-alanine cycle, [1] is the series of reactions in which amino groups and carbons from muscle are transported to the liver. [2] It is quite similar to the Cori cycle in the cycling of nutrients between skeletal muscle and the liver. [ 1 ]