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2. Vegan nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegan_nutrition

   Vegan diets tend to be higher in dietary fiber, magnesium, folic acid, vitamin C, vitamin E, and phytochemicals; and lower in calories, saturated fat, iron, cholesterol, long-chain omega-3 fatty acids, vitamin D, calcium, zinc, and vitamin B 12. [2] Researchers agree that those on a vegan diet should take a vitamin B 12 dietary supplement. [1] [3]

3. What are the best diets for overall health? A dietitian ... - AOL

   www.aol.com/news/best-diets-overall-health...

   A major benefit of the pescatarian diet is the inclusion of healthy fish, which is rich in omega-3 fatty acids, known for supporting heart health, reducing inflammation and promoting brain function.

4. Vegetarian nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegetarian_nutrition

   A potential problem is that vegetarian diets lacking eggs or generous amounts of edible seaweed generally lack a direct source of long-chain O3FAs such as docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Vegetarian diets may also have a high ratio of omega-6 fatty acids to O3FAs, which inhibits the conversion of short-chain fatty ...

5. 21 Mediterranean Diet Breakfast Recipes for Better Blood Sugar

   www.aol.com/21-mediterranean-diet-breakfast...

   The combination of kale and avocado makes this vibrant smoothie extra green. Chia seeds lend a heart-healthy punch of fiber and omega-3 fatty acids. View Recipe. Summer Skillet Vegetable & Egg ...

6. 17 New Anti-Inflammatory Dinners to Make This Week - AOL

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   Tuna provides protein and omega-3 fatty acids, while the addition of Greek-style yogurt in the dressing helps amp up the protein in these lettuce wraps. These wraps are packed with chopped apple ...

7. Vegetarianism - Wikipedia

   en.wikipedia.org/wiki/Vegetarianism

   Western vegetarian diets are typically high in carotenoids, but relatively low in omega-3 fatty acids and vitamin B 12. [71] Vegans can have particularly low intake of vitamin B and calcium if they do not eat enough items such as collard greens , leafy greens , tempeh and tofu (soy). [ 72 ]

8. 19 Heart-Healthy, Make-Ahead Lunches for Better Blood Sugar - AOL

   www.aol.com/19-heart-healthy-ahead-lunches...

   Canned tuna makes this recipe convenient and pantry-friendly while also offering an impressive punch of protein and omega-3 fatty acids. Use the remaining herb sauce as a dressing for salads or ...

9. Our 20 Most Popular Recipes In January - AOL

   www.aol.com/20-most-popular-recipes-january...

   Walnuts are rich in omega-3 fatty acids, while spices like cinnamon and ginger can further support the anti-inflammatory benefits. These walnuts are not only a flavorful, crunchy snack on their ...