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2. What Is Total Daily Energy Expenditure & How Can It Affect ...

   www.aol.com/total-daily-energy-expenditure...

   What is TDEE, and how can it help you get fit or lose weight? TDEE stands for total daily energy expenditure. ... Body composition is the ratio of muscle, body fat, bone, and water in your body ...

3. Energy expenditure - Wikipedia

   en.wikipedia.org/wiki/Energy_expenditure

   Resting metabolic rate generally composes 60 to 75 percent of TDEE. [1] Because adipose tissue does not use much energy to maintain, fat free mass is a better predictor of metabolic rate. A taller person will typically have less fat mass than a shorter person at the same weight and therefore burn more energy.

4. Harris–Benedict equation - Wikipedia

   en.wikipedia.org/wiki/Harris–Benedict_equation

   The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.

5. Body roundness index - Wikipedia

   en.wikipedia.org/wiki/Body_roundness_index

   Body roundness index (BRI) is a calculated geometric index used to quantify an aspect of a person's individual body shape. Based on the principle of body eccentricity, it provides a rapid visual and anthropometric tool for health evaluation. [1] Introduced in 2013, the BRI calculation can be used to estimate total and visceral body fat.

6. What Is a Calorie Deficit & How Does It Really Impact Weight ...

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   TDEE is the number of calories you need to maintain your current weight based on your activity level. From there, you can adjust your calorie intake to create a deficit for weight loss. For ...

7. Here's How To Calculate Your Fat-Burning Heart Rate - AOL

   www.aol.com/heres-calculate-fat-burning-heart...

   That's why it's important to understand how to calculate your fat-burning heart rate and then implement this knowledge into your sweat sessions to maximize your results.While calculating your fat ...

8. Body fat percentage - Wikipedia

   en.wikipedia.org/wiki/Body_fat_percentage

   v. t. e. The body fat percentage of an organism is the total mass of its fat divided by its total body mass, multiplied by 100; body fat includes essential body fat and storage body fat. Essential body fat is necessary to maintain life and reproductive functions. The percentage of essential body fat for women is greater than that for men, due ...

9. The 5 Best Smart Scales of 2022, Tested and Reviewed - AOL

   www.aol.com/lifestyle/5-best-smart-scales-2022...

   The Best Smart Scales At a Glance. 1. Best Overall: Withings Body Cardio — $149.95 at Amazon 2. Runner Up: Eufy Smart Scale P2 Pro — $79.99 at Amazon ($20 Off Coupon) 3. Best Budget Buy: Wyze ...